Stay Fit at These 3 Gyms Near Mission

January 24, 2020 · 3 min read

Image Via Pexels.com If you're committed to keeping fit here are three gyms in the Mission, Texas, area that will help.

9 Round Kickboxing

Located at 2310 East Expressway 83, 9 Round has found an alternative to spending three hours in a gym working weights, and running the stair machine. In only 30 minutes, you'll complete strength training, cardio, and a full-body workout, while working through nine rounds of exercises. Each round is three minutes of intense work, then a short breather, and on to the next round. Rounds one and two feature strength training exercises. You'll use dumb bells, kettle balls, jump ropes, and more to build strength. Rounds three through eight will have you punch and kick at heavy bags, speed bags, double bags, and more to work out legs, arms, and shoulders. Round nine focuses on your core. You'll do specific exercises designed to strengthen your abs and core. After a workout, you'll be tired, but you'll feel like you actually did something worthwhile. And you'll have done it in 30 minutes. You'll burn tons of calories during your workout, and you'll continue to burn them all day long.

Coldbar Fitness

Located on East Business Highway 83 in Mission, Texas, Cold Bar Fitness is another great place to check out if you're looking to stay fit. They have four programs designed to take you from the novice level all the way to the Olympics, if that's your goal. A community class is held every Saturday. This is an open class to everyone, so come and see what types of training will take place at Coldbar Fitness. Once you see Coldbar Fitness in action, you'll want to participate. Join the overall fitness program, and get customized training to meet your goals. Certified trainers will develop a program to make you stronger, slimmer, and healthier. When you're ready, you can sign up for the endurance class. This is a one-hour class designed to push your body to its limits and create new ones. This intense workout is one-hour long, will burn over 800 calories, and is limited to only four participants. They also run a strongman class. You can test yourself against a myriad of objects, like giant tires and moving strange, heavy objects over various terrains. It's just like on the television show.

Axios Warrior Camp

This is where you train to be a Ninja Warrior as seen on TV. Training is for ages 6 and up and encompasses all the strength and endurance training necessary to compete at the highest level. Train with traditional weights and cardio machines. Then work on the obstacle courses to see how far you've come and how far you can go. If you're looking for a place to stay fit during the holidays, check out one of these three great gyms. You'll transform your body and feel great about yourself.

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Jul 17, 2025 in Local

The 2025 Ford Ranger Delivers Rugged Midsize Capability

If you're in the market for a versatile midsize truck that delivers rugged capability and refined comfort in equal measures, the 2025 Ford Ranger should be at the top of your list. Named the North American Truck of the Year for its outstanding blend of toughness, technology, and everyday versatility, the Ranger is built to handle your needs with ease while offering the confidence of proven reliability. It also offers the thrilling Raptor trim for those craving unadulterated off-road excitement. The Impressive Features of the 2025 Ford Ranger Lineup of Turbo Engines The Ranger comes with three power plants so you can find an option that lines up perfectly with your preferences. The standard 2.3-liter EcoBoost engine pushes out 270 HP and 310 pound-feet of torque, and it offers the sweet spot between power and efficiency. For those demanding more oomph, the 2.7-liter EcoBoost V6 serves up to 315 horsepower with an overwhelming 400 lb-ft of torque to deliver more robust performance. As for the thrill machine that is the Raptor, it gets a fire-breathing 3.0-liter EcoBoost V6 that generates a whopping 405 HP with up to 430 pound-feet of torque to ensure adrenaline-pumping performance. With any of these engines, you can enjoy the class-leading 7,500-pound towing capacity and the 1,788-pound payload rating, ensuring unlimited utility. Refined On-Road Performance The Ford Ranger makes an excellent daily driver, thanks to its polished road manners. Its rack-and-pinion steering is not only direct and accurate but also offers the perfect amount of assistance, allowing you to keep it straight on highways with ease or navigate tight spaces with precision. Meanwhile, the 10-speed automatic transmission is incredibly smooth and comes with available paddle shifters for an engaging yet refined handling experience. A suite of standard and available safety and driver-assistance technologies helps enhance driving ease while actively protecting you and other road users. They include adaptive cruise control, a 360-degree camera system, blind-spot monitoring with rear cross-traffic alert and trailer coverage, lane departure warning, lane-keeping assistance, collision mitigation, and front and rear parking sensors. And to help enhance towing ease, you get advanced systems such as Trailer Sway Control and Pro Trailer Backup Assist. Serious Off-Road Machinery The Ford Ranger, with its available 4x4 hardware, delivers remarkable all-weather and all-terrain capability. However, in its off-road-focused Raptor trim, it takes things to a whole other level. This is thanks to specialty off-road systems such as a Watts-Link suspension system with Fox racing shocks, front and rear locking axles, a two-speed transfer case, underbody skid plates, up to 33-inch all-terrain tires, exciting off-road drive modes including Baja and Rock Crawl, Trail Control (off-road cruise control), and more! Premium Interior The Ranger's spacious cabin is lavishly furnished with available upscale amenities, making it easy to live with or use as the family hauler. Some of these appointments include heated seats, a heated steering wheel, dual-zone automatic climate control, a 10-speaker Bang & Olufsen sound system, leather upholstery, wireless charging, a 12-inch infotainment touchscreen, and more! Want to experience the Ford Ranger for yourself during a test drive? Contact us today at Spikes Ford in Mission, TX to schedule a date with our Rangers!

Jul 01, 2025 in Local

The 2025 Ford F-150 Leads with Proven Strength

Rugged outside, luxurious inside, and with all the work and productivity tools needed for tough jobs, the 2025 Ford F-150 has it all, and it's now here at our dealership with plenty of exciting features to come check out. The 2025 Ford F-150 Leads with Proven Strength Reliable Engine Performance In addition to offering available available four-wheel drive, the 2025 F-150 has six engines available, depending on which trim level you opt for. The smallest engine, a 2.7-liter EcoBoost V6, delivers 325 horsepower, more than enough output for everyday workloads. On the extreme end, the strongest and most powerful engine is the 720-horsepower 5.2-liter V8 that's offered exclusively for the off-road-ready Raptor trim. There's even a hybrid engine in the lineup, a fuel-savvy 430-horsepower 3.5-liter V6. First-Class Cabin Amenities With a standard rear bench seat in two-row models, air conditioning in every model, and available heated and ventilated front seats, as well as available heated rear seats, there's plenty of comfort and convenience offered throughout the truck's cabin. Many upper trims come with dual-zone climate control, and, depending on which trim level you choose, synthetic ActiveX, easy-to-clean cloth, and high-end leather are all offered as seating material options. Designed for Work and Fun Outside, you'll find the side mirrors also have a heating function, you can protect the bed with the optional spray-in bedliner, cover everything with your choice of hard or soft tonneau covers, and secure cargo with the standard tie-down loops. While a locking tailgate can be found on lower trims, select trims have either a power tailgate or a multi-function Pro Access Tailgate, which has a convenient swing-away door. Next-Level Tech Features Innovative technology for work and play can be found throughout this pickup as well, including the SYNC 4 infotainment system, which has voice control functionality and a full-color touchscreen display. There's also the available Pro Power Onboard electricity generator, perfect for times when you need to use power tools. If opting for an internet data plan, you can access the in-cabin 5G LTE Wi-Fi hotspot with up to 10 devices, and the available head-up display projects driving info to the windshield. Advanced Safety Monitoring As for safety, collision-avoidance systems like Auto High-Beam Headlamps, the Lane-Keeping System, the Blind Spot Information System, and Pre-Collision Assist with Automatic Emergency Braking are all included with this edition. Also included are stability-enhancing features like AdvanceTrac with Roll Stability Control and features to help simplify parking like the Rear View Camera, while the hands-free driving system BlueCruise and many other extras are available. Come test-drive this pioneering pickup and see all the other reasons why it's become America's favorite full-size truck by contacting us today at Spikes Ford in Mission, TX.

Nov 30, 2020 in Local

Spikes Ford- Relax at These 4 Mission Area Spas

Sometimes you just need to get away from everything and have a spa day, and if you are in the Mission area, you have several spas to choose from. Each one offers a wide selection of services and treatments. Whether you want to book a quick massage to ease sore muscles or a full day of treatments so you can leave feeling like a new person, you can do it in or near Mission. more de Sanchez Day Spa and Salon The de Sanchez Day Spa and Salon in Mission specializes in hair color and style, including balayage. The stylists offer their expertise in color maintenance or suggestions for something new. While you are here for the salon, take advantage of the full-service spa and book a treatment. The spa offers several massages, including the relaxation massage, the sports massage, and the 80-minute master custom therapy massage. The facials are also a popular treatment with options such as the arctic berry peel, hot stone, and manual dermabrasion treatment. Sundara Spa Sundara Spa is a top spot for wellness with a wide variety of treatments available. Choose a massage to relieve stress in your back and shoulders or a microblading treatment that uses semi-permanent makeup to enhance your eyebrows. Sundara also offers microdermabrasion to reduce and eliminate fine wrinkles and minimize acne marks and scars. Call to book your next treatment and start on your way to wellness. Dovera Dovera offers customers a place to get away from the stresses of everyday life. Its relaxing atmosphere makes it easy to take a break and rejuvenate. The services and treatments offered include the signature facial with options for teens battling acne, anti-aging, and more. You can also book a body massage with 21 natural herbs and minerals. Microneedling is another treatment you can get at Dovera. This collagen-stimulating treatment refreshes the skin. Additional options include the back facial to cleanse and exfoliate the skin, lash extensions, and microdermabrasion. This treatment exfoliates the skin and reduces signs of aging by evening out skin tones and minimizing pores. Spa LaPosada Spa LaPosada provides spa services and salon services to both men and women. Women can book a quick wax, a relaxing massage, or a manicure and pedicure. If you need to look glamorous for a special occasion, have one of the professionals at the cosmetic studio apply it for you so you can look your best. Men can book a cut at the barbershop with trained professionals who will give you the perfect straight-razor look. The spa offers massages, body treatments, facials, and microneedling. You can also get your lash extensions here, along with a hydrafacial that will cleanse, extract, and hydrate your skin in just a 30-minute session. This type of treatment helps with fine lines and wrinkles, and it evens out skin tones and uses suction to remove debris from pores. These local spas offer treatments to nourish and rejuvenate the whole body. Make an appointment on your own or bring a friend to experience the fun together.

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